My Services
Beginning therapy can be a vulnerable step. I see your courage in arriving here on this page.
Consultation
(15 minutes) - Free
The relationship serves as the foundation for effective therapy. Research consistently demonstrates that the connection between client and therapist is the most critical factor for meaningful change. If you’d like to meet with me to see if I’m a suitable fit for you, I offer a complimentary 15-minute consultation.
Individual Counselling
(50 minutes) — $150
(75 minutes) — $210
This is a one-on-one space just for you, where you can explore your thoughts, feelings, and sensations. My hope is that you will bring your whole self - the good, the bad and the ugly. Together, we’ll find the most helpful path forward, and through regular sessions, work towards your self-defined wellbeing.
Relationship Counselling
(50 minutes) — $150
(75 minutes) — $210
Healthy relationships take work. They’re built on curiosity, compassion, and clear communication, and sometimes that means getting a little help from a therapist to get back on course. We’ll explore the patterns that keep you apart, uncover the strengths that already exist between you, and learn practical tools to foster deeper intimacy and trust.
Specialized Training
I believe effective support arises from a deep understanding of each individual’s unique needs, enabling interventions tailored to the person. My approach is integrative, drawing on a range of modalities. Some of the specialized therapies I offer include the following:
EMDR (Eye Movement Desensitization Processing)
Lifespan Integration
Integrated Somatic Parts Work
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!